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By: Shara Grunst

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Saturday, 28-Jun-2014 07:15 Email | Share | | Bookmark
Workout Gear So Cute, You’ll Actually Want To Work Out | Xojane












I usually ride my bike almost year-round, and walk any other time, but the polar vortex really kept me off my feet (aka bundled up in bed watching re-runs of "Sex and the City"), and by the time spring finally arrived, I felt horribly out of shape. For a few weeks I did nothing; I was miserable and stuck in a rut, and I didnt want to force myself to feel better. In the end though, I used workout clothing to get me back in shape. The face of a shopaholic who will use any excuse to buy new things. OK so I know this just Max Workouts sounds like a load of shopaholic bullshit, but changing up your workout gear to something youre excited about can really help with motivation. As I took on more and more fun new exercises and routines (weekly runs, a trial period at Barreworks ), I found myself shopping for more workout wear, slowly upgrading my outdated collection, and suddenly I was looking for reasons to get out news on Shin Ohtake and wear everything! My workout gear got so cute, it made me want to work out more, and in my books, that means it was worth the investment. Here are some of my current favourite things to sweat in/on: Eco Friendly Leggings Theres a company called Teeki based out of the U.S. that makes the coolest printed leggings ever, and I'm totally obsessed (though I've yet to splurge on a pair of my own). Were talking leggings with moon phases down the back, and bright beautiful photos of palm trees with sunsets blown up to cover your legs. <br>News source: http://www.xojane.com/clothes/workout-gear-so-cute-youll-actually-want-to-workout



Friday, 20-Jun-2014 08:48 Email | Share | | Bookmark
Nba Draft Workouts For Suns Getting Tougher










http://www.prweb.com/releases/2013/10/prweb11222047.htm Three minutes at a slightly higher effort. Increase your SPM by 10 to 20, and the resistance and incline slightly to move from breathing easy to a moderate effort. Pyramid Intervals After your warm-up, increase your resistance and incline slightly, and adjust your speed during work and recovery intervals. Break for 2 minutes, then repeat the pyramid. 10 sec work / 10 sec recovery 20 sec work / 20 sec recovery 30 sec work / 30 sec recovery 40 sec work / 40 sec recovery 30 sec work / 30 sec recovery 20 sec work / 20 sec recovery 10 sec work / 10 sec recovery Cool Down Bring your SPMs and resistance and incline back to warm-up levels and allow your effort to return to easy. <br>Source: http://www.huffingtonpost.com/self/health-and-fitness_b_5492498.html







June 4, 2014. (Photo: Michael Chow/azcentral sports) Suns GM Ryan McDonough talks with Jarnell Stokes (left), power forward from Tennessee and Aaron Craft, point guard from Ohio State, during predraft workouts for the Phoenix Suns at US Airways Center in Phoenix, Ariz. June 4, 2014. (Photo: Michael Chow/azcentral sports) Suns head coach Jeff Hornacek talks with Jarnell Stokes, power forward from Tennessee, during predraft workouts for the Phoenix Suns at US Airways Center in Phoenix, Ariz. June 4, 2014. (Photo: Michael Chow/azcentral sports) Jarnell Stokes, power forward from Tennessee, speaks with the media during predraft workouts for the Phoenix Suns at US Airways Center in Phoenix, Ariz. June 4, 2014. (Photo: Michael Chow/azcentral sports) Jarnell Stokes, power forward from Tennessee, rests during predraft workouts for the Phoenix Suns at US Airways Center in Phoenix, Ariz. June 4, 2014. (Photo: Michael Chow/azcentral sports) Jarnell Stokes, power forward from Tennessee, runs during predraft workouts for the Phoenix Suns at US Airways Center in Phoenix, Ariz. <br>Source: http://www.azcentral.com/story/sports/nba/suns/2014/06/06/nba-draft-workouts-suns-getting-tougher/10111929/












Father's Day workouts for men of all ages - CNN.com



Weight training: Do's and Don'ts of proper technique If you're in your 60s You may not be as stable or as balanced as you used to be. Balance depends on three things: your vision, the canals in your inner ear and your body's own internal software. As vision and the workings of the inner ear deteriorate over time, you need to do as much as possible to work on your overall stability. "Working on balance and body awareness will not only help keep you injury free in your day-to-day life," said Whitlock, "but if you're a golfer or a tennis player, you'll also see improvement on the course or the court." Challenge: Start doing tai chi. Tai chi helps arthritis pain, stiffness If you're in your 70s, 80s or 90s Just because you don't have enough fingers to count the number of kids, grandkids and great-grandkids you have doesn't mean you have to act like an old man -- or walk like one. <br>Source: http://www.cnn.com/2014/06/15/health/fathers-day-workout-men/index.html



Wednesday, 28-May-2014 19:33 Email | Share | | Bookmark
Busch Wants Workouts To Fuel Run At The 'double' - Yahoo Sports










Yoga poses are integrated into the workout for maximum flexibility and peace of mind. Adaptable Not all types of movement will work for everyone. Barre3 works with clients to ensure that each move feels not only challenging, but good in the body. As your body changes, so should your workout. <br>Source: http://www.sheknows.com/parenting/articles/1034957/why-every-mom-should-try-a-barre-workout







"He's going to work out for Milwaukee and Charlotte next week,'' Torrel Harris said. "And he's got a workout in June with the (San Antonio) Spurs.'' The workouts come on the heels of last week's NBA pre-draft combine in Chicago. Fair was one of 60 players who took part in the three-day combine. "The feedback we've received is that everybody loves C.J.,'' Harris said. <br>Source: http://www.prweb.com/releases/2013/10/prweb11222047.htm href='http://www.syracuse.com/orangebasketball/index.ssf/2014/05/syracuses_cj_fair_has_workouts_lined_up_with_three_nba_teams_plus_one_in_the_ban.html&#39; >http://www.syracuse.com/orangebasketball/index.ssf/2014/05/syracuses_cj_fair_has_workouts_lined_up_with_three_nba_teams_plus_one_in_the_ban.html</a>







Please enter your Phone Number. Send Thanks! A link has been sent. Done Busch wants workouts to fuel run at the 'Double' By DAN GELSTON (AP Sports Writer) 2 hours ago . <br>Source: http://sports.yahoo.com/news/busch-wants-workouts-fuel-run-205110651--spt.html












Undrafted Free Agents Who Could Make Major Waves in Offseason Workouts | Bleacher Report



He is also an excellent punt returner who can contribute on all special teams units and be a standout in the third phase of the game. One big play and a productive all-around senior season wasnt enough for Davis to be an NFL draft pick, but he has enough talent to overcome his flaws and contribute to a secondary that has few starting-caliber players. Between his defensive and special teams skill sets, Davis should make a noticeable presence in workouts as he fights to make San Diegos roster. Zach Kerr, NT, Indianapolis Colts Michael Conroy/Associated Press Although the position seemingly was not a priority for any team in this years draft, a strong 3-4 nose tackle can be hard to find. One just might be found by the Indianapolis Colts, however, in Zach Kerr. <br>Source: http://bleacherreport.com/articles/2070720-undrafted-free-agents-who-could-make-major-waves-in-offseason-workouts



Monday, 26-May-2014 08:27 Email | Share | | Bookmark
Build Strength Fast With Cal Basketball's 4-week Workout - Yahoo












Own every single repetition! Tempo and Injury Prevention Your work-to-rest ratio should be around 1:1.5, with injury prevention exercises paired with the main exercises. Injury prevention exercises improve problem areas such as hip tightness, lack of ankle mobility and internally rotated shoulders. These are just some of the areas that, if not given attention, could cause problems down the road. I think it's important when re-establishing strength to also spend time on injury prevention work as well. The goal is always to get your players stronger, faster and more explosive, so take the time during these "reset" phases to focus on the little exercises (injury prevention work), so your players can handle becoming stronger, faster and more explosive. RELATED: You're Doing it WrongExercise Tempo Hello Again, Olympic Lifts As the season wears on, I often do great site fewer Olympic lifts due to the technical demand they make. <br>News source: http://sports.yahoo.com/news/build-strength-fast-cal-basketballs-093019565.html?pt=tAD2SCT8P7?date205206252012-07-30.html



Saturday, 10-May-2014 18:25 Email | Share | | Bookmark
Kenny Hill Back In Aggies' Qb Race For Summer Workouts - Cbsspor










Its no surprise, then, that Aqua Zumba is rising in popularity. Much like traditional Zumba, Aqua Zumba is a dance-focused workout that results in body toning and cardio conditioning. Its so similar, in fact, that its trademark catchphrase is Just Add Water and Shake. Also known as the Zumba Pool Party, the workout combines low-impact aquatic exercises with dance moves. Because of the resistance in the water, the workout can very easily be tiring but also fun. <br>Source: http://wallstcheatsheet.com/life/5-wacky-workouts-to-help-you-get-fit.html/?a=viewall







(USATSI) With Kevin Sumlin telling SEC media last week that quarterbacks Kyle Allen and Kenny Hill will compete "through two-a-day practices," is the lane clear for Hill to rebound from his suspension for public intoxication ? Texas A&M players are off this entire month, but once June workouts kick off in June, Hill will be fully cleared to participate, according to a source. According to mid-April reports out of Texas, Hill had been reinstated with disciplinary obligations to fulfill. With Matt Joeckel transferring to TCU, Hill and Allen comprise one of the http://www.prweb.com/releases/2013/10/prweb11222047.htm country's more intriguing quarterback battles -- the right to replace Johnny Football in College Station. Hill has more experience, passing for 183 yards and a touchdown as Manziel's freshman backup last year. <br>Source: http://www.cbssports.com/collegefootball/writer/jeremy-fowler/24552054/aggies-lifting-kenny-hills-suspension-in-time-for-summer-workouts












I Do Cardio Workouts But I'm Still Fat. What's Wrong? - Yahoo Sports



4. Your Workouts Will Be Wonderfully Long Time flies when youre having fun. Having someone to chat with between sets lets you focus on something other than just your workout making the time go by faster. 5. Recovery Roomies Theres nothing worse than undoing all your hard work at the gym with unhealthy foods. <br>Source: http://newpittsburghcourieronline.com/2014/05/10/sweatin-with-your-sweetie-5-reasons-every-girl-should-try-couples-workouts-exclusive-video/







Only type 2 fast twitch fibers typically rely on these energy sources. Remember, these are bigger, faster and more powerful muscles. Second, because your fuel source is different than steady-state running and you are forced to activate more muscles due to the explosive nature of HIIT training, your muscles won't adapt by shrinking. If anything, they are going to get bigger and stronger. <br>Source: http://sports.yahoo.com/news/cardio-workouts-im-still-fat-111146917.html



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