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Tuesday, 10-Sep-2013 15:04 Email | Share | | Bookmark
The Checkup: 18 Fun Running Workouts That’ll Make You Love Runni










report. Thats something to smile about! [ USA Today ] a Heres a recipe for healthy, homemade nut butter breakfast bars. Go. <br>Source: http://blogs.phillymag.com/bewellphilly/2013/09/10/checkup-18-running-workouts-love-running/







Ever the multitasking mom, I make sure that even my workouts are twofers: Since private time is at a precious premium, I throw in a fitness DVD (say, one Max Workouts from Tracy Anderson) and then I turn the volume down and fire up a fun show or podcast (say, "This American Life"). It's a system that combines genuine entertainment with physical stimulation -- and both on the cheap. No wonder I'm loving my routine! It's an automatic out from my kids' bedtime clutches. <br>Source: http://www.cnn.com/2013/09/10/health/workout-kids-parenting-upwave/index.html







The secret to Helton's surge? No more workouts



It's important to make sure reps are done as vigorously as possible, meaning an all-out effort. Tabata sets are done at super-high intensity for 20 seconds followed by 10-second intervals of complete rest. "You can do a number of exercises with Tabata training, including jump squats, push ups, sprints, cycling, elliptical you name it!" said Greenfield. "The key is to exercise as hard as you can possibly exercise during the 20 seconds on and then recover quite briefly for the 10 seconds off." Intensity is the secret behind Tabata's amazing results. <br>Source: http://www.examiner.com/article/fitness-expert-ben-greenfield-says-tabata-workouts-torch-fat-fast







"I haven't worked out since the All-Star Game. I just let it go." After years of back issues and coming off a 2012 that was shortened by season-ending surgery to repair a torn labrum in his right hip, Helton is healthy. He's also taking an unburdened mental approach. "I'm just swinging hard, hoping for a sound, and every once in a while, I'm hearing it," he said. <br>Source: >http://mlb.mlb.com/news/article.jsp?ymd=20130907&content_id=59857542&notebook_id=59856918&c_id=col_id=59857542&notebook_id=59856918&c_id=col]content



Sunday, 8-Sep-2013 05:24 Email | Share | | Bookmark
Fitness Certificates Of 311 Buses Scrapped










Transport commissioner Rishi Raj Singh had warned on Friday that no buses will be allowed to operate without proper speed governors. The state government swapped regional transport officers of Malappuram and Wayanad districts. Non-logged-in comments will go through a verification process for security reasons. Log in to post this comment Your comment Characters Remaining: 3000 Refrain from posting comments that are obscene, libellous, slanderous or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help us delete comments that do not follow these guidelines by marking them offensive. Let's work together to keep the conversation civil. pOST cOMMENT Post your comment We encourage you to register/login and proceed. <br>Source: http://timesofindia.indiatimes.com/city/kozhikode/Fitness-certificates-of-311-buses-scrapped/articleshow/22406993.cms





Fitness report: The exercise myths that hold us back



Smiley called Taunton the most successful fitness entrepreneur on the planet. Personal-training services are not cheap, but packages can be designed to make it more affordable. Steele Fitness charges $60 to $90 an hour for personal attention but as little as $20 an hour for group sessions. A pricing schedule for Snap Fitness still is being worked out. The current cost of a personal trainer at Snap clubs varies by club. The new price plan is expected to be more uniform. Poppler said the industry average is $50 an hour. Training has specifically increased in popularity and usage due to an increase in more affordable training and training formats, Poppler said. <br>Source: http://www.startribune.com/business/222277371.html







Snap Fitness acquires Steele Fitness boutique



The blond beauty, who opens up about her intense workout routinesyes, plural!as the October cover girl of Women's Health magazine, reveals she regularly hits the gym five times a week, logging in time doing everything from circuit training to treadmill intervals, and often calling on trainer Jeanette Jenkins for a little extra push. NEWS:Eva Mendes talks weight loss: my mom tells me when I'm too skinny "She's a beast," Jenkins jokes of Pink's intense dedication. But just like the rest of us, the workout queen still tries to spice up her fitness regimen up by trying new things and embracing those exercises that will keep her just as entertained as they will toned. "My favorite workout right now is hot yoga, but my favorite workout in general is my show, being onstage because I get to have fun while I'm sweating!" she admits. "Don't even know how many calories I'm burning!" PHOTO: Pink shaves off her haircheck out the punk-inspired cut Women's Health And though some might find her fab form and impressive fitness routine a little intimidating, Pink is quick to point out that she has her weaknesses. "I had to sit down four times and really decide who I am and whether I wanted to stay," she said of the hot yoga classes, which she found surprisingly hard. And when it comes to food, she has a few guilty pleasures too. <br>Source: http://www.eonline.com/news/456190/pink-talks-fitness-i-d-love-to-be-10-pounds-thinner-but-it-s-not-in-the-cards-for-me





Pink Talks Fitness: "I'd Love to be 10 Pounds Thinner, but It's Not in the Cards for Me"



There are also scales and devices that measure body fat. In general, the ideal range of body fat is 10-15 percent of total body mass for males and 15-22 percent for females. Your body functions most efficiently at the ideal fat-to-lean ratio. Balance makes up the fourth element of total body fitness. There are simple balance tests that can be administered to determine your balance level. For example, standing on one leg with eyes open versus eyes closed. Depending on your age, there are set values of time for this test to determine if your balance is good. <br>Source: http://www.philly.com/philly/blogs/sportsdoc/The-six-elements-of-physical-fitness.html





The six elements of physical fitness



1 To find out more about Facebook commenting please read the Conversation Guidelines and FAQs 12 fitness-friendly hotel chains Karen Asp, TheActiveTimes.com 7:50 a.m. EDT September 4, 2013 TRYP by Wyndham: Get your fitness fix in private -- in your room, no less -- so you can exercise whenever the mood strikes. Just book a signature Fitness Room (you'll have to pay slightly extra) at any one of the 100-plus TRYP locations around the world, and your room will come stocked with an exercise machine (like a stationary bike, elliptical machine or treadmill) and complimentary exercise clothing. Wyndham Hotels and Resorts Fullscreen Fairmont Hotels and Resorts: home page Staying fit at Fairmont requires little other than a phone call to the front desk where you can request Fairmont Fit. You'll then get Reebok workout apparel and footwear, an MP3 player pre-loaded with music, and yoga mat and stretch band you can use during your stay. (You have to be a member of the President's Club, which is free. <br>Source: http://www.usatoday.com/story/travel/hotels/2013/09/04/hotel-fitness-workout-rooms-bike-rental/2758823/





12 fitness-friendly hotel chains



Suddenly that cupcake doesnt seem too attractive. If you are craving a treat, dont deprive yourself, but just have a small amount. Three bites satisfies a craving any more than that is gluttony, advises Wong. Rest days and proper sleep support weight loss MYTH: Celebrity bodies are attainable TRUTH: It is part of a celebritys job to look good. They have to make time for exercise, and often train for a role or red-carpet event. Celebrity bodies are attainable just quit your job, forget about your family, hire a trainer, a nutritionist and a masseuse, and commit a few hours a day to the gym, says Weiss. <br>Source: http://www.dailymail.co.uk/home/you/article-2409854/Fitness-report-The-exercise-myths-hold--SHOULD-doing-instead.html



Saturday, 24-Aug-2013 14:52 Email | Share | | Bookmark
Watch: Kris Letang Summer Workouts










Nicki Minaj and Rihanna's song "Fly" is all about winning and flying, exactly what I want to do when I get on the track. Yolanda Adam's "Still I Rise" encourages me to always give my best and never give up on myself, believe in God's plan, and my trust my gifts. Wale's "Ambition" keeps me setting my goals higher and higher, and Beyonce is my absolute favorite. Nicki Minaj feat. Rihanna -- FLY Nicki Minaj -- Moment for Life Jay Z & Kanye -- Ni**as in Paris Rick Ross -- Hold Me Back Yolanda Adams -- Still I Rise Donnie McClurkin -- Stand Drake -- Started from the Bottom Wale -- Ambition Beyonce -- Who Run The World Rihanna -- Pour It Up <br>Source: http://www.huffingtonpost.com/sanya-richardsross/huffpost-workouts_b_3762684.html







He began working with Jonathan Chaimberg, a former wrestler turned respected strength coach and trainer, at the Adrenaline Performance Center his facility in Montreal. In the last two summers, weve changed his conditioning based upon the amount of ice that hes had, said Penguins assistant coach Todd Reirden, who works with Pittsburghs defensemen, back in May. Hes made the commitment off the ice to get himself to a guy that can play 25-plus minutes without becoming fatigued. Letangs goal in working with Chaimberg was to pair endurance and conditioning with his natural quickness and agility. As Letang told me that first summer, Before I focused more on being powerful news and building strength. To play the way I play, I think it was important to work on my conditioning because Im a guy who has a good first stride and strong skating. <br>Source: http://penguins.nhl.com/club/news.htm?id=680480







Nets holding workouts in LA



That Miley, she was onto something! I dug around the rest of my music library and realized this "can't stop, won't stop" mentality is actually pretty regular for me. Here are a few others I like, although I hadn't necessarily run to all of them. Now, thanks to my brand new Can't Stop, Won't Stop playlist, I sure will. <br>Source: http://www.huffingtonpost.com/sarah-klein/huffpost-workouts-cant-stop_b_3733385.html







"I feel that pressure 100 per cent," she admitted. "But I have figured out that they're never going to go away and no matter how good you feel about yourself or how great a shape you're in, people are still going to judge you. "You just have to know that there's always going to be negativity, but I think you just have to take it with a pinch of salt. It comes down to you and how you feel - are you comfortable with the way you look? <br>Source: http://uk.lifestyle.yahoo.com/diets--intense-workouts-and-body-pressures--ex-pussycat-doll-kimberly-wyatt-on-finding-a-healthy--happy-lifestyle-155900547.html?.tsrc=samsungbm





Diets, intense workouts and body pressures: Ex-Pussycat Doll Kimberly Wyatt on finding a healthy, happy lifestyle



Most Nets are in Los Angeles this week for player-organized workouts, a source confirmed to ESPNNewYork's Mike Mazzeo. Williams told the New York Daily News that the only players not attending workouts are Andray Blatche , Reggie Evans , Mirza Teletovic , Tornike Shengelia and Andrei Kirilenko . It's fairly common for NBA teams to organize players-only workouts before training camp. Both the Knicks and Nets did so last season. Word leaked about the workouts on Saturday when rookie Mason Plumlee tweeted on Saturday night that he was in Los Angeles getting ready. SNY's Josh Newman first reported details about the workouts. <br>Source: http://espn.go.com/blog/new-york/brooklyn-nets/post/_/id/12209/nets-holding-workouts-in-la



Thursday, 22-Aug-2013 05:11 Email | Share | | Bookmark
Bodybuilding.com suspends sales of pre-workout Craze










"The main message is there are too many questions, and my view on this is the responsible thing is to investigate it and hold off on sales until we get a definitive answer," Carter said. Tests by the U.S. Anti-Doping Agency , a government-affiliated forensic lab in Sweden , as well as by a lab hired by an industry competitor have detected amphetamine-like compounds in samples of Craze. Driven Sports, the company that sells Craze, has adamantly denied that its product contains amphetamines and has posted on its website test results from an outside lab that it says offer definitive proof the product is clean. INVESTIGATION: Sports supplement designer has history of risky products The actions by Bodybuilding.com are the latest in the wake of a USA TODAY investigation of the product's maker, Matt Cahill , which revealed he has a history of putting risky products on the market. Cahill and his attorney, Aaron Goldsmith, did not immediately respond to an e-mail Monday. <br>Source: http://www.usatoday.com/story/news/nation/2013/08/05/bodybuilding-site-suspends-sales-of-sports-supplement-craze/2618967/





Bodybuilding.com Debuts Cellucor's Electrifying New Supplement Brand, 'Neon Sport'



The two friends, both grandfathers, were the oldest of nearly 250 competitors at the event, and agreed age is no roadblock to getting in shape. Campbell, a personal trainer, started bodybuilding in his 50s. "You're never too old," he told Oregon's KVAL-13 . "Bodybuilding keeps me healthy." kval.com Campbell and Huard take a break from flexing to engage in some friendly banter backstage. Heres where [age] works to our advantage - its because were mature, weve been through all the testosterone spurts, were having fun and its keeping us really healthy, said Huard, a supplement store owner. Right now, our goal is to beat someone in their 40s, which is going to happen this year, added Campbell. <br>Source: http://www.nydailynews.com/life-style/health/bodybuilding-grandpas-old-show-muscle-article-1.1351444





Bodybuilding: Why competing is not the desire for all



-- BH FILE PHOTO: MOHD TAUFIK A KADER By Sanjay Nair The read more... Singapore Bodybuilding and Fitness Federation (SBBF) has had its National Sports Association status revoked with immediate effect. In a statement on Friday, the Singapore Sports Council (SSC) said that recent instances of doping at the national championships had called into question the federation's ability and credibility to carry out its responsibilities and obligations as the sport's governing body. The SBBF also failed to make a representation by the given deadline of April 30 to address the scandal. "The leadership of SBBF has consistently shown its inability to lead the sport of bodybuilding - morally and operationally. The blatant doping violations and administrative incompetence has caused fragmentation within the bodybuilding fraternity. <br>Source: http://www.straitstimes.com/breaking-news/sports/story/singapore-bodybuilding-fitness-federation-stripped-national-sports-associ







Singapore Bodybuilding & Fitness Federation stripped of National Sports Association status



A Preworkout Supplement. What you want from a good pre-workout product is a more intense and focused training session with increased blood flow for a better neuromuscular response. Right now Im using Grenade .50 Calibre. The first time I took it, I was around 15 percent body fat, yet my vascularity and increased muscularity were very apparent! It honestly felt like someone had pumped me up with two extra pints of blood! A pre-workout supplement should substantially increase your intensity level, but without the mad rush, anxiety, and distraction that sometimes accompany it. When taking .50 Calibre you may find that you actually have to force yourself to take longer rests between sets, which is exactly what you want during the latter stages of the 12-week plan, when you enter the DTP phase. <br>Source: http://www.authintmail.com/news/science/health/how-necessary-are-bodybuilding-supplements-results?nopaging=1





How necessary are bodybuilding supplements for results?



This fragile state is not one that can be maintained for longer than 24 to 48 hours because it is not a natural state for the body. Pushing this level of depletion too long can lead to physical illness affecting organ functions, and even death. The ups and downs that the body must go through for competition is a huge sacrifice and for many bodybuilders, it's a sacrifice they are not willing to make. Many people, especially competitive bodybuilders will tell you that if you love this lifestyle, you should at least compete, just once. However, a bodybuilder can enjoy building and sculpting muscles without literally putting themselves in an unhealthy state to have a great body. Non-competitive bodybuilders usually enjoy the act of training to build and sculpt muscles, as well as recreate their bodies. <br>Source: http://www.examiner.com/article/bodybuilding-why-competing-is-not-the-desire-for-all



Thursday, 8-Aug-2013 14:39 Email | Share | | Bookmark
Bradley Beal back in full workouts with Wizards teammates










3030, next door to the Hanson Fitness Center. Related Links Area I Newcomers Toolbox CAMP RED CLOUD -- A new state-of-the-art fitness facility where Soldiers and civilians can do the cutting-edge workouts best-suited to the day-to-day physical needs of their jobs and lifestyle opens Aug. 9 at Camp Casey. The 6,637-square-foot Health and Human Performance Center (HHPC) opens 11 a.m. in bldg. 3030, the renovated former site of a taekwondo training facility, next door to the Hanson Fitness Center. <br>Source: http://www.army.mil/article/108924/HHPC_at_Casey_will_offer_broad_menu_of_cutting_edge_workouts__health_info/












twitter</a> style="clear:both">Ask the Diet Doctor: Best Dinner for Morning Workouts



Tweet Posted Wednesday August 7, 2013 9:37 PM GMT With her latest film now in theaters, Jennifer Aniston stopped by "The Talk" on Wednesday (August 7) to chat about making "We're the Millers" and even dish on relationship with fiancee Justin Theroux. Seated around the table with the show's hosts Aisha Tyler, Sharon Osbourne, Sara Gilbert, and Sheryl Underwood, the 44-year-old actress discussed the stripper workouts she used to get in shape for the comedy. She explained, I worked out with this trainer that was an animal. I was doing things that I dont want to do any of that ever again. In addition to promoting the motion picture, Jen also took time to address some misconceptions about her engagement. Talking about rumors that Aniston called off her wedding, she explained, "Well, there was no wedding planned," adding, "They like to create the stories, because it's not interesting, the story of we're really happy and in love and feel like we're married and eventually we're going to get married when we find the time." Check out what else Jennifer had to say in the players below! <br>Source: http://gossipcenter.com/jennifer-aniston/jennifer-aniston-dishes-stripper-workouts-marriage-talk-watch-here-903061







He is working out with Garrett Temple and Kevin Seraphin . This is good news for Wizards fans. Beal showed promise as the shooting guard to be paired with John Wall in a young backcourt he averaged 13.9 points a game and shot 38.6 percent as a rookie last season. Which is why when the stress injury came (it was not a fracture) the Wizards trainers were very cautious about letting him return. <br>Source: http://probasketballtalk.nbcsports.com/2013/08/07/bradley-beal-back-in-full-workouts-with-wizards-teammates/





HHPC at Casey will offer broad menu of cutting-edge workouts, health info



And even if you were once an awesome athlete, if you have been out of the game for 20 years, "don't jump into a super intense work out," he said. Black, a runner himself, said people need to think about what they want to achieve from an exercise routine. These are not one-size-fit-all programs. And, he said, if you start exercising after a long absence, a monitored or organized program might be better than sweating alone in your basement to a DVD. Green said she always encourages newcomers to come to class with a friend and introduce themselves to the instructor so they can help modify exercises to suit their fitness levels. <br>Source: http://www.sacbee.com/2013/08/08/5633508/extreme-workouts-part-of-a-growing.html







Eat dinner earlier. It is a myth that your body doesn't digest food while you are sleeping, but if you can eat dinner a little earlier, it might allow you enough time to take a stroll after dinner. Research shows that a 15-minute walk following a meal can aid in digestion and blood sugar control. The added digestive help of a post-dinner walk may be all you need to feel better in the morning. <br>Source: http://www.shape.com/healthy-eating/diet-tips/ask-diet-doctor-best-dinner-morning-workouts



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