Shara's FotoPage

By: Shara Grunst

[Recommend this Fotopage] | [Share this Fotopage]
View complete fotopage

Friday, 31-Jan-2014 01:18 Email | Share | Bookmark
Amanda Bynes Gets 'fired Up' At Intense Week Of Workouts
 10, the actress was offered and accepted (via her attorney Gerald Shargel, who appeared on her behalf) an adjournment in contemplation of dismissal, meaning if she complies with these terms, then case will ultimately be dismissed. Upon exiting the courthouse, Amanda's lawyer told reporters his client was doing well but had a "long road" ahead of her. Fortunately, though, it seems like Amanda's got the tools and support system in place to keep moving forward healthfully. CTRL-C or CMD-C, then press Enter. <br>Source:

Reese Witherspoon's intense yoga and Julia Roberts' underwater workouts: The secrets behind Hollywood's Oscar-winning bodies

'The best moves for achieving a sleek silhouette are a combination of strength training and cardio,' said Simone, who uses a fusion of Pilates, strength training and cardio dance moves to get her clients into shape. 'The strength training tones and sculpts the muscles, while cardio strips the outer layer of fat. 'Just 10 minutes of interval training elevates your metabolism. To maximise muscle gain, eat some carbs and protein an hour before you work out,' she advises. <br>Source:

Inside Amanda Bynes' New Life Post-Rehab: Classes at FIDM, Health Retreats, Workouts and More

Bynes, 27, who left an inpatient mental health treatment facility in California in early December, arrived at the exclusive Miracles Utah Fitness Retreat on Jan. 4 for a week of six-hour a day workouts and healthy meals. "She wanted to focus on her health and getting her body back in shape," owner Austan Torson tells PEOPLE. "Her main goal was to lose 5 lbs. and she did." Torson said in designing a program the center consulted with Bynes and her family. <br>Source:,,20779279,00.html

View complete fotopage

© Pidgin Technologies Ltd. 2016