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By: Shara Grunst

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Monday, 26-May-2014 08:27 Email | Share | Bookmark
Build Strength Fast With Cal Basketball's 4-week Workout - Yahoo

Own every single repetition! Tempo and Injury Prevention Your work-to-rest ratio should be around 1:1.5, with injury prevention exercises paired with the main exercises. Injury prevention exercises improve problem areas such as hip tightness, lack of ankle mobility and internally rotated shoulders. These are just some of the areas that, if not given attention, could cause problems down the road. I think it's important when re-establishing strength to also spend time on injury prevention work as well. The goal is always to get your players stronger, faster and more explosive, so take the time during these "reset" phases to focus on the little exercises (injury prevention work), so your players can handle becoming stronger, faster and more explosive. RELATED: You're Doing it WrongExercise Tempo Hello Again, Olympic Lifts As the season wears on, I often do great site fewer Olympic lifts due to the technical demand they make. <br>News source:

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