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Friday, 20-Jun-2014 08:48 Email | Share | Bookmark
Nba Draft Workouts For Suns Getting Tougher










http://www.prweb.com/releases/2013/10/prweb11222047.htm Three minutes at a slightly higher effort. Increase your SPM by 10 to 20, and the resistance and incline slightly to move from breathing easy to a moderate effort. Pyramid Intervals After your warm-up, increase your resistance and incline slightly, and adjust your speed during work and recovery intervals. Break for 2 minutes, then repeat the pyramid. 10 sec work / 10 sec recovery 20 sec work / 20 sec recovery 30 sec work / 30 sec recovery 40 sec work / 40 sec recovery 30 sec work / 30 sec recovery 20 sec work / 20 sec recovery 10 sec work / 10 sec recovery Cool Down Bring your SPMs and resistance and incline back to warm-up levels and allow your effort to return to easy. <br>Source: http://www.huffingtonpost.com/self/health-and-fitness_b_5492498.html







June 4, 2014. (Photo: Michael Chow/azcentral sports) Suns GM Ryan McDonough talks with Jarnell Stokes (left), power forward from Tennessee and Aaron Craft, point guard from Ohio State, during predraft workouts for the Phoenix Suns at US Airways Center in Phoenix, Ariz. June 4, 2014. (Photo: Michael Chow/azcentral sports) Suns head coach Jeff Hornacek talks with Jarnell Stokes, power forward from Tennessee, during predraft workouts for the Phoenix Suns at US Airways Center in Phoenix, Ariz. June 4, 2014. (Photo: Michael Chow/azcentral sports) Jarnell Stokes, power forward from Tennessee, speaks with the media during predraft workouts for the Phoenix Suns at US Airways Center in Phoenix, Ariz. June 4, 2014. (Photo: Michael Chow/azcentral sports) Jarnell Stokes, power forward from Tennessee, rests during predraft workouts for the Phoenix Suns at US Airways Center in Phoenix, Ariz. June 4, 2014. (Photo: Michael Chow/azcentral sports) Jarnell Stokes, power forward from Tennessee, runs during predraft workouts for the Phoenix Suns at US Airways Center in Phoenix, Ariz. <br>Source: http://www.azcentral.com/story/sports/nba/suns/2014/06/06/nba-draft-workouts-suns-getting-tougher/10111929/












Father's Day workouts for men of all ages - CNN.com



Weight training: Do's and Don'ts of proper technique If you're in your 60s You may not be as stable or as balanced as you used to be. Balance depends on three things: your vision, the canals in your inner ear and your body's own internal software. As vision and the workings of the inner ear deteriorate over time, you need to do as much as possible to work on your overall stability. "Working on balance and body awareness will not only help keep you injury free in your day-to-day life," said Whitlock, "but if you're a golfer or a tennis player, you'll also see improvement on the course or the court." Challenge: Start doing tai chi. Tai chi helps arthritis pain, stiffness If you're in your 70s, 80s or 90s Just because you don't have enough fingers to count the number of kids, grandkids and great-grandkids you have doesn't mean you have to act like an old man -- or walk like one. <br>Source: http://www.cnn.com/2014/06/15/health/fathers-day-workout-men/index.html



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