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Saturday, 5-Jul-2014 09:03 Email | Share | Bookmark
5 Natural Foods That Can Energize Your Workouts - Philadelphia B










If the body lacks adequate carbohydrates when exercising above 80%, it will either use muscle mass for energy (the last thing you want to do) or just stop performing the exercise all together, or fail, before the best results could have been gained with the help of carbohydrates by getting that one final rep. They are also used at lower but still considerate portions at intensities below 80%, which is called aerobic exercise, but the best results you can get for strength and building muscle mass and muscle tone and definition on the body occurs when you weight train to intensities above 80%. Foods High in Simple Sugars and Snacks Another common thing many people Max Workouts do who lack energy in the gym is they eat the wrong foods- foods that are high in sugar content, lack complex carbohydrates, and really come up empty in terms of the energy that can be gained from them. These can be things like chips, crackers, candy bars, some protein bars that are really high in sugars, and other similar snacks and simple carbohydrates that also spike insulin levels, resulting in short term energy with a big let down soon after. For many who eat these foods prior to training, they may feel a short burst of energy in the first 20 minutes to half hour after eating them, and then all of a sudden it drops and they are let down, feeling sluggish. <br>Source: http://www.examiner.com/article/5-natural-foods-that-can-enhance-your-workouts







Hybrid workouts mash up aerobic and strength training in new challenge - Los Angeles Times



Robinson, a 6-foot-7 forward from Michigan, is projected to be selected late in the first round or early in the second round and will celebrate with his family in Indiana whenever hes drafted. Among the draft party will be his father, Glenn Jr., who was selected first overall by the Milwaukee Bucks in 1994. I just got home and just got a chance to talk to my family and really enjoy it. Ive been on the road traveling, going to teams, Glenn III said Thursday morning. I had 18 workouts and this is the first time Ive been home. <br>Source: http://www.detroitnews.com/article/20140626/SPORTS0201/306260100





Michigan's Glenn Robinson III finally is able to rest after 18 NBA workouts | The Detroit News



Lastly, poor eating habits and sleeps deprivation usually go hand in hand. When people are tired, they often make bad food choices (e.g., comfort food). Adequate fuel -- I like to say EAT TO LIVE -- starving your body will only serve to upend your fitness/wellness transformation. You need a balanced diet -- making sure to fuel up on fruits, vegetables, grains, lean sources of protein, legumes, nuts and seeds. Small, abundant healthful meals throughout the day will keep you optimally fueled and keep your brain, organs and body working efficiently. <br>Source: http://www.huffingtonpost.com/david-kirsch/optimizing-workouts_b_5544543.html





Optimizing Your Workouts, or the Sweat Doesn't Mean a Thing if Your Workout Ain't Got That Zing | David Kirsch



Caption Hybrid workouts Jay L. Clendenin / Los Angeles Times Kimberly Ryan, left, and Amanda Meltzer participate in the Barre + Cardio class, instructed by Megan Strand, at Exhale Mind Body Spa, at the Fairmont Miramar Hotel & Bungalows in Santa Monica. Kimberly Ryan, left, and Amanda Meltzer participate in the Barre + Cardio class, instructed by Megan Strand, at Exhale Mind Body Spa, at the Fairmont Miramar Hotel & Bungalows in Santa Monica. (Jay L. <br>Source: http://www.latimes.com/health/la-he-hybrid-workouts-aerobic-strength-training-20140621-story.html



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