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By: Shara Grunst

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Tuesday, 6-Aug-2013 05:00 Email | Share | Bookmark
Weekend-only workouts bring set of risks

Remember, a healthy diet, including adequate fluid intake, are essential to all athletes, professionals and weekend warriors alike. Happy feet are healthy feet: Good ergonomics, posture and even the wear of your shoes can make or break your technique. Take a page from professional athletes, [source] who improve their technique with custom orthotics, proper shoes and correct body mechanics. Consider taking a few lessons from a professional trainer in your sport of choice. Also, consider seeing a podiatrist for advice on inserts and shoe wear, especially if you have foot pain. An investment in proper foot support is an investment in your long-term orthopedic health. <br>Source:

Workouts that work; lose weight and feel great (Video)

There are all the temptations on the trip. Theres the issue of the hidden calories, fat and sodium from eating out at restaurants. And then theres the lost workouts. Ive always wondered if you dont keep up your workout routine, do you lose all the momentum, endurance and strength you had built up to that point? Your answer may depend on your personality and what stage you are in regarding your weight, health and fitness. <br>Source:

Best Ab Workouts (Photos)

These are the workouts that work in the least amount of time. Photo credit: Photo by Robin Marchant/Getty Images for Larysa DiDio Jillian Michaels Kickbox Fastfix is a serious cardiovascular kickboxing workout that only takes 20 minutes. She offers 3 routines on the DVD to choose from and all of them are workouts that work while fitting into any schedule. Check it out here . Power Circuit Training with Jackie Warner is an essential part of every workout regimen because strength training must play in role to losing weight and feeling great. Toned muscle not only looks beautiful but also enables you to burn calories while at rest. <br>Source:

Top 10 Trojans in summer workouts

There are plenty of modified versions to work your way up to doing the more challenging ones. For instance, you can start doing push ups on the back of a chair, on the arm of a couch, or your desk at work, then work your way up to doing them parallel on to the floor. You will feel yourself getting stronger. Please see slide show of plank variations and modified push up. There are plenty of ways to make these 2 exercises challenging. <br>Source:

Vacation workouts should vary by individual traveler

While hes involved in a position battle with Su'a Cravens and Gerald Bowman , its hard to imagine him not playing a major part as a key piece in the USC defense in 2013. 5. QB Cody Kessler (6-1, 215, RS So.) Embroiled in a highly publicized competition with Max Wittek and Max Browne for the No. 1 quarterback job, Kessler picked right up where he left off after a stellar spring and continued to stand out. Showing the same poise, accuracy and command in the pocket that he did this past March and April, he certainly appears prepared to make a strong case for that starting role. 6. <br>Source:

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