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Tuesday, 10-Sep-2013 15:04 Email | Share | Bookmark
The Checkup: 18 Fun Running Workouts That’ll Make You Love Runni










report. Thats something to smile about! [ USA Today ] a Heres a recipe for healthy, homemade nut butter breakfast bars. Go. <br>Source: http://blogs.phillymag.com/bewellphilly/2013/09/10/checkup-18-running-workouts-love-running/







Ever the multitasking mom, I make sure that even my workouts are twofers: Since private time is at a precious premium, I throw in a fitness DVD (say, one Max Workouts from Tracy Anderson) and then I turn the volume down and fire up a fun show or podcast (say, "This American Life"). It's a system that combines genuine entertainment with physical stimulation -- and both on the cheap. No wonder I'm loving my routine! It's an automatic out from my kids' bedtime clutches. <br>Source: http://www.cnn.com/2013/09/10/health/workout-kids-parenting-upwave/index.html







The secret to Helton's surge? No more workouts



It's important to make sure reps are done as vigorously as possible, meaning an all-out effort. Tabata sets are done at super-high intensity for 20 seconds followed by 10-second intervals of complete rest. "You can do a number of exercises with Tabata training, including jump squats, push ups, sprints, cycling, elliptical you name it!" said Greenfield. "The key is to exercise as hard as you can possibly exercise during the 20 seconds on and then recover quite briefly for the 10 seconds off." Intensity is the secret behind Tabata's amazing results. <br>Source: http://www.examiner.com/article/fitness-expert-ben-greenfield-says-tabata-workouts-torch-fat-fast







"I haven't worked out since the All-Star Game. I just let it go." After years of back issues and coming off a 2012 that was shortened by season-ending surgery to repair a torn labrum in his right hip, Helton is healthy. He's also taking an unburdened mental approach. "I'm just swinging hard, hoping for a sound, and every once in a while, I'm hearing it," he said. <br>Source: >http://mlb.mlb.com/news/article.jsp?ymd=20130907&content_id=59857542&notebook_id=59856918&c_id=col_id=59857542&notebook_id=59856918&c_id=col]content



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