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Saturday, 28-Sep-2013 17:02 Email | Share | Bookmark
Vokoun Cleared For Workouts










The Penguins have ruled Vokoun out of their season opener Thursday against New Jersey. He had a procedure Saturday to dissolve a blood clot in his pelvis. A Czech-language report today said Vokoun, 37, might have to retire from hockey and that he felt lucky to be alive, according to a Google translation. It quoted the goaltender as saying he had blood clots from "mid-thigh almost to the heart." Walsh, in an email exchange, said Vokoun's thoughts were not portrayed in their entirety in the story. Vokoun is Czech. Shelly Anderson: shanderson@post-gazette.com, 412-263-1721 and Twitter @pgshelly. <br>Source: http://www.post-gazette.com/stories/sports/penguins/vokoun-cleared-for-workouts-705157/





Workouts are gender neutral



/ San Francisco Chronicle Avant-Barre, started by local dancer Char "Nini" Gueco, has studios in Union Square and Potrero Hill. Classes, left, attract Millennials taking their barre workout to the next level. Photo: Quoc Ngo Avant-Barre, started by local dancer Char "Nini" Gueco, has studios... <br>Source: http://www.sfgate.com/style/article/Taking-barre-workouts-to-new-heights-4830664.php





5 great pregnancy workouts



Shirley had a good hold of the 4-year-old son of American Ideal and Undeniably Bromac at the finish. Undeniably Bromac's brother, Uncle Bromac, won 19 races in Australia. Wayne McEwan-trained Outrageous El showed improvement to wina maiden mobilein respectable time of 2:48.5 (2200m), with the leaders sprinting the final 800m in 57.8. Results: Trotters' Stand, 2700m _ Jocy Jaccka (T Williams) 1, Starlight Invasion 20 2, The Sweedish Filly 3; 1/2hd, 2l; 3:40.4, 60, 30.1; winning trainer, B Gray. Learners' Stand, 2200m _ Smokin Barrels (N Williamson) 1, Ambro Courage 2, Doubles Duggan 3; six started; nk, 1 1/2l; 2:57.8, 58.8, 29.5; winning trainer, M Brown. One Or More Wins Stand, 2200m _ Tulach Ard 10 (B Gray) 1, Princess Delight 20 2, Just A Jak Up 3; four started; 1/2l, 3/4l; 2:50.8, 57.4, 28.7; winning trainer, B Gray. Learners' Mobile, 2200m _ Father Ted (B Shirley) 1, Guggenheim 2, Northview Gambler 3; Six started; 1/2hd, 1 1/4l; 2:56.1, 58.7, 29.1; winning trainer, B Shirley. <br>Source: http://www.stuff.co.nz/southland-times/sport/racing/9222458/Ascot-Park-workouts












Ascot Park workouts



Recent studies show that exercise can have a positive impact on your baby as well. The American College of Obstetricians and Gynecologists recommends 30 minutes or more of moderate exercise most or all days of the weekbut be sure to get the okay from your doctor before starting a program. Ready to move? Here, check out some of the best pregnancy workouts you can do now. 1. <br>Source: http://www.foxnews.com/health/2013/09/22/5-great-pregnancy-workouts/





Castro expects to have normal offseason workouts



Many of those in the third category attend the Wellness Centers exercise classes. For attendees of these group exercise classes, a collection of the same sweaty faces becomes a constant in ones life. But the appearance of college-aged guys in these workout classes is a rarity. Would this imply that workout classes are considered too girly? I have been regularly attending, and now even teaching, classes at the Wellness Center for more than two years. <br>Source: http://www.themiamihurricane.com/2013/09/25/workouts-are-gender-neutral/





Taking barre workouts to new heights



Hoes was hoping to get in the box against Rivera. "I'm just hoping I get the opportunity," he said. Yankees manager Joe Girardi hinted earlier this Max Workouts pdf week that Rivera could get some time in center field at some point this weekend. "He's Mariano Rivera," Barnes said. "He can do whatever he wants. If he wants to play a game in center field, let him play a game in center field. <br>Source: >http://mlb.mlb.com/news/article.jsp?ymd=20130927&content_id=61964778&notebook_id=61964706&c_id=hou_id=61964778&notebook_id=61964706&c_id=hou]content



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