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Sunday, 6-Oct-2013 08:36 Email | Share | Bookmark
15 Quick Workouts For Halloween

The founders saw an opportunity to do something innovative by streaming workouts. Unlike DVDs, streaming workouts offered greater variety, more timely content, and programs such as Inferno HR that leveraged interactive technology. Daily Burn offers a 30-day free trial and once it expires the service is $10/month for unlimited access membership, which you can cancel at anytime. Next steps include the launch of 'True Beginner' in November which will encourage fitness neophytes to experience new workouts. <br>Source:

"If you're doing a cycling class and it's 95 degrees, I'd be very, very cautious," says Porcari. "Think of going out and riding for 45 minutes to an hour on a 95-degree day at very high intensity." That's basically what you'll be doingbut indoors. The humidity should also be pretty low in the room since the higher the humidity level, the harder it is for your body to dissipate heat. You'll want to make sure to wear loose-fitting, breathable clothing (which will be less likely to trap in heat) and to drink plenty of (preferably cold) water. <br>Source:

5 Tips For Successful Fall and Winter Workouts

(Animals don't lift weights to stay in shape, so why should we?) Fitch tested a smorgasbord of body-weight exercises -- from gymnastics to circus arts -- before coming up with the crouches, leaps and crawls that make up his workout. As Fitch led us through slow-motion versions of a tiger lunge and a frog jump, we kind of thought we had it -- until the "flow" aspect came into play, meaning we had to connect everything in a series of fast and fluid break-dance-like movements. An hour later, we walked out of the studio panting like, well, an uncoordinated Labrador retriever. But we're believers: A few weeks of this and we'll be sleek as panthers. <br>Source:

Daily Burn - Workouts: Anywhere, Anytime

For those of us who arent ready to part ways with outdoor workouts though, dressing up for the cold can be a solution. Wearing the right clothes from head to food will keep your body insulated and prevent heat loss. Keep the following in mind when choosing what to wear: Protect your extremities! Wear a hat or earmuffs, thermal socks, and gloves to keep the heat you have from escaping. Keep your torso warm. <br>Source:

The Most Interesting Workouts In The Country

Go back to Body & Mind View Comments Use a Facebook account to add a comment, subject to Facebook's Terms of Service and Privacy Policy . Your Facebook name, profile photo and other personal information you make public on Facebook (e.g., school, work, current city, age) will appear with your comment. Comments, together with personal information accompanying them, may be used on and other Babble media platforms. Learn More . <br>Source:

Popular CrossFit workouts linked to disturbingly high rates of rhabdomyolysis, muscle cell 'explosion'

"Under extreme conditions your muscle cells explode. They die. They leach protein out into the blood stream, including one form called myoglobin ... This can produce injury or death to all or part of the kidney in a short amount of time, and is potentially lethal." Rhabdo is rare overall, but occurs more often in CrossFit Just how rare is rhabdo? One study found that the overall annual incidence of the condition among athletes and people that exercise is a mere 0.06 percent, which is exceptionally low. <br>Source:

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